Meet Lynnea Decker

Hi, I’m Lynnea!

My wellness journey has been one of transformation, resilience, and returning to what truly matters. As a mom of three, I understand the challenges of caring for others while also learning to care for yourself. I’ve experienced my own struggles with obesity and anxiety, and through education, self-discovery, movement, and a commitment to my health, I was able to create meaningful change in my own life.

That journey inspired me to become a certified personal trainer, nutrition coach, and holistic wellness coach. I believe health is about so much more than appearance — it’s about building strength, nourishing your body, caring for your mind, and creating a life that feels balanced and fulfilling.

I have a deep appreciation for the old ways of living — slowing down, reconnecting with nature, and embracing a simpler, more intentional lifestyle. Gardening, growing and learning about herbs, creating my own family apothecary, baking from scratch, thrifting, and finding beauty in things that have history and purpose are all meaningful parts of my life. I believe there is wisdom in traditional practices and that many of the foundations of wellness begin with the simple things: real food, movement, time outdoors, community, and caring for ourselves.

Fitness is also a huge part of who I am. I’m a passionate weight lifter and runner, including completing a marathon, and I believe strength is something we build both physically and mentally. Training has taught me discipline, confidence, and the power of showing up for yourself.

My approach to wellness blends modern education with timeless practices. I believe we can honor the wisdom of the past while using the knowledge we have today to create healthier, stronger, and more balanced lives.

My goal is to help you reconnect with yourself, build confidence, and create a wellness journey that feels sustainable and authentic to you.

Together, we can find your wellness.

-Lynnea Decker
NASM Certified Personal Trainer (CPT)
NASM Certified Nutrition Coach (CNC)
Holistic Coach Academy Certified Holistic Wellness Coach (CHWC)